BREATHE

THIS IS A SELF-GUIDED MOVEMENT SCORE TO USE AT YOUR OWN TIME AND IN YOUR OWN SPACE.

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Score by Miryam Jonson

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Learn more about scores or submit you own HERE.

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BREATHE SCORE

  • Use colors to represent what your want to inhale and what your need to exhale 

  • Inhale in all that you need, visualize filling your body with your positive color 

  • Exhale all that no longer serves you, visualize releasing all of the negative color from your body

  • Continue inhaling and exhaling until you are filled with your joyous color

*These colors can be ones that having been jumping out to you that day or just colors you felt were relevant
*If needed, add expansive movement to the inhale as your visualize the color
*Colors may shift throughout 

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ABOUT MIRYAM JOHNSON

Miryam Johnson, originally from Ohio, is a Detroit based dance artist with degrees in Dance Performance/ Choreography and African American Studies from Eastern Michigan University. Johnson is a dance collaborator with Harge Dance Stories and regional teaching artist working with organizations such as Living Arts and the University Musical Society. Through her work as a creator and instructor, she explores authentic movement, improvisation, floor work as well as personal and communal connection.

PC: BMBO Creations

Miryam Johnson