THIS IS A SELF-GUIDED MOVEMENT SCORE TO USE AT YOUR OWN TIME AND IN YOUR OWN SPACE.
Score by Miryam Jonson
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BREATHE SCORE
Use colors to represent what your want to inhale and what your need to exhale
Inhale in all that you need, visualize filling your body with your positive color
Exhale all that no longer serves you, visualize releasing all of the negative color from your body
Continue inhaling and exhaling until you are filled with your joyous color
*These colors can be ones that having been jumping out to you that day or just colors you felt were relevant
*If needed, add expansive movement to the inhale as your visualize the color
*Colors may shift throughout
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ABOUT MIRYAM JOHNSON
Miryam Johnson, originally from Ohio, is a Detroit based dance artist with degrees in Dance Performance/ Choreography and African American Studies from Eastern Michigan University. Johnson is a dance collaborator with Harge Dance Stories and regional teaching artist working with organizations such as Living Arts and the University Musical Society. Through her work as a creator and instructor, she explores authentic movement, improvisation, floor work as well as personal and communal connection.
PC: BMBO Creations