THIS IS A SELF-GUIDED MOVEMENT SCORE TO USE AT YOUR OWN TIME AND IN YOUR OWN SPACE.

MOVEMENT SCORE
Facilitated by Miryam Johnson

Suggested donation of $5 - Cashapp ($collectivesweat) or Venmo (@collectivesweatdetroit)

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[ FINDING JOY SCORE ]

• Find breath

• Let it deepen

• Acknowledge where the stressors land in you body 

• Shift your weight into your chest 

• Sink

• Continue until you feel evenly spread

• What feels light?

• If you can, make your full-self light

• Listen for the introcracy of your innerworkings

• Thank them

• Find a pattern, recreate it, place it somewhere else

• Simplify 

• Coast

This is an offering to those of us who’ve been struggling to find movement in our bones. I crafted this score for the days I’m stuck in my head and need a gentle reminder of how to come back to my body. Feel free to move through any or all of the portions that resonate with you. 

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[ ABOUT MIRYAM JOHNSON ]

Miryam Johnson, originally from Ohio, is a Detroit based dance artist with degrees in Dance Performance/ Choreography and African American Studies from Eastern Michigan University. Johnson is a dance collaborator with Harge Dance Stories and regional teaching artist working with organizations such as Living Arts and the University Musical Society. Through her work as a creator and instructor, she explores authentic movement, improvisation, floor work as well as personal and communal connection.

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PC: BMBO Creations